Wednesday, January 21, 2015

Shrimp Scampi Zoodles

One of my favorite 21 day fixed approved recipes is Shrimp Scampi Zoodles; when counting containers it is 2 green, 1 red, 2 teaspoons

2 Greens of zucchini
2 tsp coconut oil
4 minced garlic cloves, divided
1 Red of peeled and deveined shrimp
Pink Himalayan salt, to taste
Freshly ground black pepper
1 tbsp chopped fresh parsley leaves
1/2 tsp fresh grated lemon zest
3 tbsp freshly squeezed lemon juice (from 1 lemon)
1/8 tsp hot red pepper flakes



Use a mandolin fitted with a julienne blade or a spiralizer to cut the zucchini into noodles. Cut the strips into 6 to 8-inch strips.

In a large nonstick pan, melt 1 teaspoon coconut oil over medium heat. Add the garlic and saute for 1 minute. Add the shrimp, salt, and the pepper and saute until the shrimp have just turned pink, about 5 minutes, stirring often. Set aside.

Add the remaining oil and garlic to the skillet, cook 30 seconds then add the zucchini noodles, salt and pepper. Cook 2 minutes, stirring.

Remove from the heat, add the shrimp, parsley, lemon zest, lemon juice, and red pepper flakes. Toss well to combine and serve immediately.



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